the rumble

Bad, bad, baaaad tummy trouble. Didn't run today. Not sure if it was the beer or the burger that did this to me, or just a germ I picked up flying. Its not pretty.

Booze bag

Didn't run today, too hung over from beer with people on my team. I don't understand why I can't lose weight...

Dark and tropical

Jacksonville FL is humid and dark in the morning. I did 1 mile on the hamster-wheel in the crappy hotel gym.

1 before flying

Had to fly out for work today, I ran 1 mile before repacking for my trip

Fly before you can run

Flew out of CO early today, no time for running.

Wedding gitters

Did a quick run today before we headed out for a fat breakfast, then got ready to guard the groom. I ran 2 miles today.

Breathe in a little more

Today's run was better, I got slightly lost,  but there was more air in my lungs. I ran 3 miles today

Breathe in, breathe out

Ran 3 miles today. Not too bad, felt it in my lungs, they were burning. It was a peaceful, pretty run.

High up

Based on prior experience of high altitude, I decided not to run today when we reached 7700 ft above sea level in Ouray

Run before you fly

2 quick miles before we need to finish packing to leave for CO! WOO HOO!

Tummy trouble

I felt awful after lunch today, which is what I deserve for eating at Chili's. So, I went home early and laid around.

5. Alive.

On a whim, I did 5 miles today. I didn't have my watch and I walked a little, but it was pretty good. I went around Mill Rd, then over Chestnut, and back down Ruggles. It was nice to do some distance and I felt great all day.

Too many errands

I didn't get around to running today, too much stuff to do to prepare for our CO vacation.

we all fall down

I jumped out of bed in the middle of the night when the baby cried and managed to smash my face into the wall resulting in a big egg on my forehead. (Another reason why having kids is hazardous to one's health.)
This bump on my head really hurts. I took today off.

Around and around

Walked 1.5 today, enjoying the nice weather and sneaking away from the ringing phone in my office.

School daze

Walked a mile today with the big kid on our way to and fro for the Open House at her school.

Work-break

I did 1 mile today at work. It was a nice break to get away from my desk and feel the sun on my face.

2 more for Sunday

Had grand thoughts of a 3-5 miler today, but my shins were achy and I didn't feel into it. I ran 2 miles today.

2 for 9/11

Just did 2 miles. It was sucky. I felt like crap.

Friday is rest day

The big kid had soccer and in the rush to get the little one settled, there wasn't time for a run tonight.

Kick the ball, drag Jessie

I am totally sucking wind right now. But I made it out for a 1 miler. Isn't that all that counts?

1 miler

I'm losing the motivation to run. I ran 1 mile today.
Work, kids in school, general business is making it hard to prioritize running.

Little 1

just another 1 miler. Weather is finally cooling down.

Sweat it out

Now that I'm old, it takes me several days to recover from a drinking binge. I ran 1 painful mile today, feeling large, slow, and dehydrated.  I think I finally sweated out the last of the white wine.

Troublemakers

2 of our friends crashed with us when Hurricane Earl forced them from the Vineyard. To make them feel better about their changed vacation, we drank 9 bottles of wine. Therefore, I was physically unable to go running today. Friendship always takes its toll...

Slow and steady

I did 3 miles today. My watched died on the first block so I had to listen to my body. I was a little winded but crushed the hills, so I feel pretty good about it all.

Cracked up

I went to the Chiro as soon as I woke up. My neck is still killing me and now my back hurts from lying still all night. He cracked it good, and I'm recovering today.

Pain in the neck

I reached for my coffee cup this morning and something pinged in my neck. It got worse and worse over the course of the day. I can barely move and its really painful! I took today off since I can barely walk, let alone run. I had to stop eating my apple today b/c it hurt my neck too much!

Hotter than hades

Seriously, its so hot I can barely think. The big kid started school again today, I hope they have A/C! I did 2 quick miles to get in and out of the oppressive heat.

once around

Did 1 mile today at lunch. My head really hurts!