March Madness begins

I've made it 2 months. I'm pretty impressed. Its time to bump it up a notch. I registered for a 10K at the end of April, so training starts today.

I printed out my favorite 10K plan from Hal Higdon. I've also used his 5K and 1/2 Marathon plans.

This will be the first time I make a concerted effort to do the cross training. Rest days will be a simple 1 mile run.

I ran 1 mile today, then did my "stretch and strengthen" at Pilates.