There was an incident at work that had me spitting mad so I knew I needed to clear my head. The anger, combined with the fact that I ate low-carb today made for a pretty speedy run. I had been eating like a carb-starved crazy woman for the past week and reining it all in makes me realize that I am what I eat. I had a good run tonight in the heat.
I ran 3 miles today.
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