I have never taken any exercise except sleeping and resting.
- Mark Twain
I am desperate for motivational quotes, but I keep finding the opposite. But I don't want to disappoint my 4 loyal readers (Yes! I mean you: Jeff, Gaela, Pat, Jen), so I ran 5 miles today. It wasn't the prettiest route, but I didn't want to get hit by a car this close to the end, so I ran thru and around town. I felt pretty good!
Did you know? Jay and Silent Bob have a podcast. Its not going to increase your IQ, but it was very entertaining for the hour I was out.
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