And now I remember why I am afraid of spinning

It was too hot for my thick blood to run outside, so I went to the gym.

I ran 1.5 miles doing sprints for 2 mins and jogging for 1 min.

Then I went into the spinning room for 10 mins and did hops and hills. My heart is still racing and I want to lie down.

I then moved to the stretching area where I did pikes, tucks, pushups and situps until the blondie I ate for lunch threatened to ooze out my skin.

Sometimes I just get so motivated to push it, I wish I could harness that energy all the time, I'd be a machine!