I was worried that the motivation to keep running was slipping away. Determined to put on my big-girl panties and take charge, I IM'd with my friend Leslie today, and she told me all about this fancy new workout.
Are you ready? Intervals! Duh.
I ran over to the track and sprinted for 1 minute and then jogged for 1 minute for a total of 8 repeats.
When I was sprinting, my garmin said I was close to 7.5 minute miles! Who knew I could turn the legs over that fast?
I then jogged a mile for this new-fangled idea of a cool-down.
I ran 3 miles today.
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