Run Jessie, Run!
A woman/wife/mom is going to run a mile every day for a year. What could be more fun than that?
Sunday, January 3, 2010
Beat boredom with intervals
2.5 miles. Mile 1 easy, then intervals for the rest of the mileage. Ran 1 min at 5.7, 30 sec at 6.1, 30 sec at 6.5. Did that 4 times.
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