Had a great run today. All day I was thinking "maybe I should be resting a day a week, maybe today is the day to rest." Then Jeff said his indoor soccer game was pushed back an hour so I jumped up and hit the gym.
I did a mile on the elliptical to warm up, followed by speed repeats for 2 miles on the treadmill.
Now that I know my pace, I know I can push it a little.
I did 5x(1 min @ 6.0 mph, 1 min @ 6.3 mph), then walked for 3 mins and repeated the repeats.
My right knee was talking, but not much pain.
I decided to stop doing the same thing and expect different results. As Nike says "Training is the opposite of hoping".
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