Run Jessie, Run!
A woman/wife/mom is going to run a mile every day for a year. What could be more fun than that?
Wednesday, January 27, 2010
Long intervals
3 miles today.
I ran for .5 mile at 5.7mph, then .5 mile at 6.2 mph, for a total of 3 miles. Felt pretty good.
Are these long intervals or short tempos?
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