Did 1 mile fast on the treadmill, then walked for a 1/2 mile, then ran at 9 min miles for 5 minutes while Khloe Kardashian got married. Long live the E! Channel.
Today felt much better. I drank more water yesterday and this morning, which helped. My shoes/feet are feeling better too. I warmed up on the elliptical for a mile so being warmed up make the faster speed on the treadmill more tolerable.
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