A close race

The MA Senate race results are riveting. I was on the treadmill for 40 mins tonight waiting for all the results to come in.

I realized that a warm up followed by some light stretching seems to be the key to success. Who knew?

I walked on a big incline for 1 mile, ran for 1 mile @6.0, 1 mile with 6.0/6.5 intervals.